Thursday, May 24, 2018

Want to lose a little weight to fit in those new jeans this summer?



What do you know about Miso Soup?

Miso soup is a delicious Japanese soup. The main ingredient is fermented soybeans, barley, rice  and the fungus kojikin. The ingredient of this soup consist mainly of a variety of foods that makes it an ideal recipe for a quick health boost. The base of this delicious meal, consist of seaweed, vegetable like carrot, potato, mushroom and tofu.

Health value of Miso Soup

Miso soup is full of nutrients and minerals. It’s made using miso paste that contains water, energy, protein, carbohydrate and fiber. It is a good source of minerals such as calcium, iron, magnesium, phosphorus, sodium and zinc. For the vitamins , it contains folate, thiamin, riboflamin, niacin, vitamin B6, B12, A and K.
 

Let’s get ready!

Ingredients

ü  A small handful of seapalm (seaweed)

ü  1 large onion (about 1 cup)

ü  4 cups of filtered water

ü  2 TBSP miso (my favorite is white miso)

ü  Garnish with parsley, cilantro, green onions, ginger or watercress
Instructions
·         Soak seaweed in water for 10 min.
·         Thinly slice onions
·         Put water, onions and seaweed in a pan and bring to a boil
·         Simmer for 15 min.
·         In a bowl dissolve miso in a little water
·         Turn off heat, allow water to cool (105 degree)
·         Add the miso (it’s a fermented paste that has probiotic, it can NOT be boiled)
·         Enjoy. Great for any hangover!

If you’ve loved this recipe for weight lost and want more Health
Coaching then click here www.adventureinwellbeing.com to join my
 10-Day Cleanse to maximize your results.

 






 

Wednesday, April 25, 2018

Make your own, delicious Kombucha!


Kombucha is a fermented tea that packs punch of probiotics or good bacteria.

·         It’s fantastic for your gut

·         Great for your skin

·         Will energize your body

Ingredients

ü  3 ½ quarts of water

ü  8 bags of black tea

ü  1 cup sugar

ü  2 cups unflavored, unpasteurized store bought kombucha

ü  1 SCOBY purchased online

Directions

1.       Boil water

2.       Remove from heat and stir in sugar

3.       Add tea and steep until water cools

4.       Remove tea bags

5.       Add store bought kombucha and pour mixture into glass jar

6.       Slide SCOBY into tea with clean hands and cover with cloth and rubber band

7.       Ferment 7-10 days out of sunlight. Check daily

8.       7 day in: taste test! Until you like the flavor

9.       Pour kombucha into bottle, refrigerate and drink daily

10.   Start all over again

How is your gut feeling?

Monday, March 26, 2018

Morning amazing liver cleanse drink!


Morning amazing drink

‘Health is wealth’ How healthy we are depends on the proper functioning of the organs, and to keep ourselves healthy, we need to follow a detox diet. Did you know that the simplest and best solution is olive oil with lemon and water?

Here you are:

The Benefits of Olive Oil with Lemon:

Both olive oil and whole lemon  are two ingredients which offer many benefits to the body, Olive oil with lemon cleanse the liver and gallbladder of toxins, it’s quick and easy. From the first day you will feel more energetic and you will have more focus. Also, if you have problems with constipation, this mixture will help you get an inner balance. How do you manage to remove all debris from the intestine, olive oil with lemon and water is an enemy of colon cancer.

Benefits of olive oil, lemon and water:

·        Improve and cleanse your skin but also makes it look firmer and younger.

·        Clear dark circles and eyes bags

·        Women who follow this detox diet say that cellulite is one of the most feared enemies of beauty which can be visibly diminished.

How often to drink Olive Oil, Lemon and water

For best results follow this amazing drink of lemon, olive oil for 3-4 weeks.

Ingredients You Need:

  • 1 quart of room temperature water,
  • 2 tablespoon of extra virgin olive oil,
  • 1 whole clean lemon with peel, cut in quarters ,
  • 1 teaspoon of honey (optional, for taste).

How to Prepare:

Blend all ingredients in Vitamix and add honey if you do not like the taste of the liquid. Press out the residue of lemon peel. Drink it in the morning on an empty stomach in order to have better results. In addition, you should also follow a diet for liver: lemons, and also for sure grapefruit, apples, broccoli, asparagus, artichoke, garlic, kefir, spinach, arugula, lettuce, oatmeal and turmeric.
 

If you’ve loved this Home  Liver Cleanse and want more of my Better Body Cleanse programs, then click here www.adventureinwellbeing.com to join my 10-Day Cleanse to maximize your results.

Thursday, March 1, 2018

Feel good Detox Bath Recipes!


Our everyday lives rarely allow us to take time for ourselves to de-stress and recharge.

The same everyday lives that are keeping us busy also expose us to some pretty serious toxins that build up in our bodies over time, like pollution, processed foods, and pesticides. And when we don’t release these toxins, it’s affects our health and the way we feel throughout the day. That’s why a “Feel good detox baths.

One of the best parts of detox baths is that it’s easy to make at home, like a high-end spa bath at a fraction of the price and in the comfort of your own home. Here are 2 of my favorite:

Lavender detox bath recipe:

Ingredients:

·         1 cup Epsom Salt

·         1 cup Baking Soda

·         10 drops of Lavender Essential oils

Directions:

1.    Pour contents into hot bath water and soak for 20 minutes.  Try to cover your entire body up to your neck.

2.    Once you get out of bath, avoid eating anything for 20 minutes and drink 1 quart of cold water.

 

Back Pain Soak

Use this selection of anti-inflammatory and antispasmodic essential oils in your Epsom salts for a brilliant home remedy bath for back pain, cramping or tired, sore muscles.

 
Ingredients

·         2 cups Epsom salts

·         1 cup baking soda

·         10 drops peppermint essential oil

·         5 drops eucalyptus essential oil

·         5 drops rosemary essential oil

·         5 drops lavender essential oil

·         5 drops cinnamon essential oil

 

 
Directions:

3.    Pour contents into hot bath water and soak for 20 minutes.  Try to cover your entire body up to your neck.

4.    Once you get out of bath, avoid eating anything for 20 minutes and drink 1 quart of cold water.

If you’ve loved those Detox Bath recipes and want more of my Better Body Cleanse programs, then click here www.adventureinwellbeing.com to join my 10-Day Cleanse to maximize your results.

This content is strictly the opinion of Christine Esters, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

Wednesday, February 7, 2018

Heart Healthy Smothie for your Valentine


Heart Healthy Smoothie


 

Your heart will LOVE you for that

·         ¼ small raw beet

·         10 red seedless grapes

·         2 small broccoli florets

·         10 raspberries

·         1 tbsp goji berries

·         ½ small avocado
(pitted and peeled)

·         1 tsp coconut oil


Fill your Vitamix with coconut water.

Blend and enjoy!

Thursday, December 28, 2017

My Better Body 24 hour Cleanse that yields awesome results!

 
If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Better Body 24 Hour Cleanse.

I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite.

The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution in the air and toxins in our cleaning products and cosmetics. Not to mention the havoc wreaked on the body by stress. So, the question is not ‘am I toxic?’ but rather ‘how toxic am I?’

Ready to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue?

 

Here’s my Better Body 24 Hour Cleanse

Upon Waking Drink:


Morning Lemon Elixir

4 cup warm or room temp water
Juice from 1 lemon
Pinch of cinnamon and 1 teaspoon raw honey OR a couple of drops of stevia

Breakfast:


Blueberry Superfood Smoothie Bliss

1 cup unsweetened almond/coconut/hemp or rice milk
½ cup frozen or fresh, organic wild blueberries
½ cup spinach
1 tablespoon coconut oil
1 tablespoon flax meal or chia seeds
Pinch of cinnamon
Stevia or raw honey to sweeten
Ice (optional)

 

Snack: 10 almonds and 1 apple

 

Lunch:

Drink 4 glasses of water

Mixed Salad


 

2 cups mixed greens or spinach, chopped

½ cup carrot, chopped

½ cup cucumber, chopped

1 cup artichokes (BPA free, canned in water)

1 avocado, cubed

¼ cup hemp seeds or seed of your choice

Handful parsley, chopped

Handful basil, chopped

 

Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with dressing of choice.

 

Snack: ½ avocado w/ tomato and sea salt
4 glasses of water

 

Dinner:


Carrot Ginger Soup

4 cups chopped carrots
6 cups bone broth or water
1 medium onion, minced
2-inch nub ginger root, peeled and grated
Sea salt to taste
Dash nutmeg
Chopped fresh parsley, dill, or cilantro

Put carrots, ginger, and onion in a pot with broth. Bring to boil then cover and reduce heat and simmer 20-25 minutes. Remove from heat and put everything in a blender or food processor to purée. Serve hot topped with fresh herbs.

 

Evening:


Early Evening Immune Boosting Ginger Elixir

1 cup warm or room temp water
Juice from ½ lemon
1 teaspoon freshly grated ginger or 1 tablespoon if tolerated
1 teaspoon raw honey or stevia

Bring the water and ginger to a boil, and then lower flame. Add the lemon and keep at a low simmer for a few minutes. Then pour into a mug & nourish your body.

If you’ve loved this mini Cleanse and want more of my Better Body Cleanse programs, then click here www.adventureinwellbeing.com to join my 10-Day Cleanse to maximize your results.

 

Monday, November 27, 2017

After the Holiday Cleanse, recipes for energy

 


BREAKFAST



SMOOTHIE


2 cups spinach

1 handful of parsley

1 1/2 cups water or non-dairy milk (coconut, hemp, or almond milk)

1 banana

1/2 avocado

1 tablespoon flax meal



LUNCH



SALAD WITH MUSTARD VINIAGRETTE

(Makes 2 Servings)



1 cup dandelion leaves, chopped

1 cup red cabbage, chopped

1 large carrot, shredded

½ cup parsley, chopped


MUSTARD VINIAGRETTE


¼ cup raw apple cider vinegar

1 tablespoon Dijon mustard

cup extra virgin olive oil

1 small garlic clove, minced

1 lemon, juiced

liquid sweetener to taste

sea salt to taste

black pepper to taste



Prepare the dressing. In a small bowl, add raw apple cider vinegar, Dijon mustard, extra virgin olive oil, garlic, lemon juice, liquid sweetener, sea salt, and black pepper. Whisk until well incorporated. Set to the side.


Assemble the salad. In a large salad bowl, add dandelion leaves, red cabbage, shredded carrot, and chopped parsley. Top with mustard vinaigrette and mix until well coated. Serve immediately.



DINNER



SWEET POTATO CAULIFLOWER  SOUP


1 large head cauliflower

Few dashes Garam masala (optional)

3 medium to large sized peeled sweet potatoes, cut into 1″ pieces

1 sweet onion, diced

6 cups vegetable broth

1 teaspoon salt



Preheat oven to 400 °F. Wash and cut cauliflower, then sprinkle lightly with Garam masala. Place cauliflower onto parchment covered baking sheet and lightly drizzle with olive oil. Roast about 20-30 minutes. In large stockpot, bring sweet potato, onion, garlic, salt and broth to a boil.


Reduce heat and simmer until sweet potatoes are tender. Add in cooked cauliflower and blend half then combine.

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my comprehensive program "10-Day Cleanse  for busy Women"
Health, details here,  http://adventureinwellbeing.com where you will get a ton of delicious satisfying recipes that you can enjoy without guilt, and that will help rebuild your intestine.