Sunday, January 24, 2010

Clear you Mind, Brighten your day

Every day drink 2 to 5 oz of Camu (extremely high in vit C anf A)

* Promote a natural state of wellbeing
* Nutrition for healthy hair, nails and skin
Taste good also!

Thursday, January 14, 2010

Hide greens in your smoothie

This week I used a large box of spinach. You know the organic one from costco.

Spinach as lots of magnesium, help with fiber, is alkaline and great for constipation. Try it. you'll like it.

1 cup fresh cashew milk

1 banana

1 1/2 papaya

1 handful of spinach

Blend in vitamix, great taste and very good for you.

Wednesday, January 6, 2010

Rich, creamy coconut oil

Silky and tasty in my mouth, for lubrication from the inside out ( 2-3 Tbsp daily). In the evening on my face for a healthy glow. Before bed, on my feet to smooth the little cracks on the heel. And finally, I dissolved a mole the size of a penny on my breast after 3 month of application: first francinsence YLO essencial oils (1 1/2 month)followed by 1 1/2 month application of bandage of coconut oil mix with goldenseal. A miracle, gone under my eyes. Rule: if you can eat it you can wear it.

Tuesday, January 5, 2010

Hemp Smoothie

Sweet, velvety and green at the same time. A delicious nutritious breakfast meal or a snack to take on the go. Life is so fast we need to be ready to always be nourish.

1 cup fresh almond milk
1 banana
3 small dates
5 leaves of red lettuce
1 scoop of Acai hemp protein powder
Blend and drink.
I am learning that a little protein at each meal keep my energy going longer. Hemp seed is a great source

Monday, January 4, 2010

The high of cayenne

I sprinkle it on an avocaco for lunch with carrot and celery sticks. Warming, circulating, energizing my body when my metabolism drop at noon. At dinner time, I shake the flakes on a salad. Cayenne contains vitamin C , A and promotes the secretion of digestive enzymes.

Sunday, January 3, 2010

Breakfast for a champion

For a happy, healthy new year in the fast lane, here is my tasty green smoothie

3 juiced oranges with pulp
1 banana
1/4 c. water
1 lemon slice, with rind
4 leaves of kale, without the hard center

Blend in vita mix until smooooth, it's greenly delicious

Yes, parasites!

Every body has parasites. Tiny, invisible, small, large, long, round, flat, pufball or slug like shape. Those parasites lay 1.000 eggs every day. When the body terrain is in balance, it's harmony inside us. When it's out of balance, the body creates a way to communicate to us. Parasites are a signal of out of balance.

And it's always a natural solution to reestablish harmony or health in our body.

"I take full responsibility for my feelings now"

Friday, January 1, 2010

New year liver cleanse

Just finish my number 23 rd liver cleanse. What an event, so many liver and gallbladder stones the size of fava beans. When it's time to do an oil change on my car it is also time for a liver cleanse. The car need it , my body also. I feel so much lighter and more at peace.
A great way to start the year 2010. The body is an amazing machine that know what to do to heal naturally when we allow it. I am so grateful.