Thursday, January 14, 2010

Hide greens in your smoothie


This week I used a large box of spinach. You know the organic one from costco.

Spinach as lots of magnesium, help with fiber, is alkaline and great for constipation. Try it. you'll like it.

1 cup fresh cashew milk

1 banana

1 1/2 papaya

1 handful of spinach

Blend in vitamix, great taste and very good for you.

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