Silky and tasty in my mouth, for lubrication from the inside out ( 2-3 Tbsp daily). In the evening on my face for a healthy glow. Before bed, on my feet to smooth the little cracks on the heel. And finally, I dissolved a mole the size of a penny on my breast after 3 month of application: first francinsence YLO essencial oils (1 1/2 month)followed by 1 1/2 month application of bandage of coconut oil mix with goldenseal. A miracle, gone under my eyes. Rule: if you can eat it you can wear it.