Wednesday, February 20, 2013

Do I need a liver cleanse?

The last 10 years, I have been clearing all of my health issues. I experimented on my body by doing liver, gall bladder flushes. What a journey! Trusting, testing, researching.  When do I know if I need  a liver cleanse: - blurry eyesight - itchy feet - knee pain - right neck pain - overweight  and on and on... Anyway the last 10 years, I have done 32 liver, gall bladder cleanses on myself. This one picture is the result of my last one today, February 20, 2013.  Is it easy, no, but quick and inexpensive.. It's a choice, a liver cleanse or an operation to remove all the toxin from the body. We change the oil of our car, what about changing the oil in our body?

Monday, February 18, 2013

Smoothies vs juices

This week end, I was watching David Wolf on TV demonstrating how to create Superfoods in your kitchen with the new Nutribullet and he gaved me a new idea. I have been craving for my favorite winter juice of:
  • 10 carrots
  • 2 oranges juiced
  • 1inch of fresh ginger
  • 5 stems of celery
So I decided to experiment and create a Superfoods smoothie with my Vitamix and some of those orange color fruits and vegetables and here is what I came up with:
  • 1/4 of strawberry papaya
  • 2 oranges juiced
  • 1 carrot
  • 1/2 inch of fresh ginger
  • 1/2 -1 cup of water or coconut water
It was delicious, thicker, not too much and I used less ingredients. Also, I reused everything, no pulp went to the compost.
I love switching my food colors, taste and texture. If I need to eat lots of fresh, raw fruits and vegetables for the rest of my life, let's be creative. Sometimes juice, sometimes smoothies!