Saturday, June 15, 2013

Green, creamy smoothie to increase your metabolism



  • 1 cup water, coconut milk, hemp milk or rice milk
  • ½ bunch kale
  • 1 banana
  • ½ orange
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 dash of cayenne
  • 1-2 tablespoons ground flax seed and/or ground chia seed
  • ½ cup ice
Blend in a Vita-Mix. Pore in a beautiful glass. Sit down and enjoy!

Your personal room mist cleanser


  • 6 drops of geranium essential oil
  • 4 drops of lemon essential oil
  • 2 drops of tea tree oil
Get a spray bottle at Dollar Store, fill it up with water, add the essential oils. Shake and spray in your hotel room