Friday, September 16, 2016

Do you drink your probiotic yet?

How to make your own probiotic?

This is my favorite drink before going to sleep. This cool liquid as many benefits like
  • reduce sugar craving
  • creates a protective lining in the intestines
  • increase HCA in the stomach
  • regulate appetite
  • may help with candida
Did you know when a drink is fermented, it means that it's left to sit and steeps until the sugars become bacteria-boosting agents. The fermentation of coconut water is also a great way to preserve the juice for a longer period of time. This gives you the option to make a large batch of it and have a ready-to-drink dose of microflora and electrolight at your finger tip, in your fridge for a long time.

Ingredients

1 quarts coconut water of your favorite brand or a fresh coconut
1 pack of kefir starter from www.bodyecology.com
1 glass bottle

Directions
  • Open a fresh Thai coconut or open fresh pack, I use Zico
  • Save the water in a glass bottle
  • Add a pack of "kefir starter culture"
  • Shake it
Let this yummy liquid ferment for a week in your kitchen. Check the taste daily. Drink and refrigerate.
Reuse 1/2 cup of the culture for your next batch. This time, let it ferment only overnight.
I have been using the same culture for the last 2 years.
Be diligent, it's a culture, alive. You need to get into it's rhythm. Listen to it and enjoy the great benefits in your gut.
Start  drinking a shot glass, increase as you feel like anytime during the day. 
when you get up, before or after mealsor workout .

Check out my 10-Day Cleanse Programs to restore your gut health www.adventureinwellbeing.com

Joun me on my Facebook page, where I'll be sharing more information, tips and recipes to help you live a happier, healthier life.

To your wellbeing!




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