Friday, December 30, 2016

Quick & easy lunch recipes to prepare your salads for the week for health & weight loss!





Make salad the main part of your meal (at least once a day) is a great way to upgrade your healthy lifestyle. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once.
 Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as it does on Monday!
  1. Wash all your vegies in advance
  2. Use mason jars or Debbie Meyers Green plastic containerhttp://www.debbiemeyer.com/
  3. On the bottom place your heaviest vegetables, finish with your greens
  4. Make an oil and vinaigrette dressing for the week
  5. Add a different spice daily like curry, herbs de Provence, Asafoetida, smoke paprika, 5 Chinese spice.
  6. Add a different protein daily like sprouts, beans, tofu, chicken, eggs ...
This is just a general guidance with lots of room for fun ideas. Even that you're making all five salads at one time, you can still make them all a little different with the types of toppings and dressings you use for each one. It's a great way to save time and money and ensure you're getting a dose of daily veggies for health and weight loss.

Vinaigrette recipe

3/4 cup cold press, organic olive oil
1/4 cup balsamic vinegar
A pinch of salt or 1TBSP miso past
Black pepper or cayenne

Blend or shake, Yum!!!!

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