Thursday, April 27, 2017

Great Digestion, Good Sleep with Golden Milk

Great Digestion, Good Sleep: Golden Milk


Golden Milk is a soothing drink made from some of nature’s most potent medicinal substances. It is a combination of turmeric and warm milk (almond, coconut or organic whole milk) combined with a touch of black pepper and cinnamon.

It’s warming, rejuvenating and soothing for the whole body and nervous system.


Golden Milk helps alleviate:

-       Insomnia and restlessness

-       Poor digestion, bloating, gas, stomach pain

-       Sore and stiff joints

-       Brain fog

-       Poor circulation


Here’s an easy recipe for Golden Milk that you can make at home…


Golden Milk Recipe

Serves 1

2 cups of your favorite milk (almond, coconut or organic whole milk)

1 tablespoon turmeric, freshly grated, or 1 teaspoon powdered organic turmeric

3 or 4 black peppercorns

1 tablespoon ginger, freshly grated (optional)

1 teaspoon honey


Gently heat milk and stir in all the other ingredients except the honey. Strain and sweeten to taste.

f you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program "7-Day Spring Cleanse  for busy Women" Health, details here, where you will get a ton of delicious satisfying recipes that you can enjoy without guilt, and that will help rebuild your intestine.

Or join me on my Facebook page where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.