Thursday, April 27, 2017

Great Digestion, Good Sleep with Golden Milk


Great Digestion, Good Sleep: Golden Milk

 

Golden Milk is a soothing drink made from some of nature’s most potent medicinal substances. It is a combination of turmeric and warm milk (almond, coconut or organic whole milk) combined with a touch of black pepper and cinnamon.

It’s warming, rejuvenating and soothing for the whole body and nervous system.

 

Golden Milk helps alleviate:

-       Insomnia and restlessness

-       Poor digestion, bloating, gas, stomach pain

-       Sore and stiff joints

-       Brain fog

-       Poor circulation

 

Here’s an easy recipe for Golden Milk that you can make at home…

 

Golden Milk Recipe

Serves 1

2 cups of your favorite milk (almond, coconut or organic whole milk)

1 tablespoon turmeric, freshly grated, or 1 teaspoon powdered organic turmeric

3 or 4 black peppercorns

1 tablespoon ginger, freshly grated (optional)

1 teaspoon honey

 

Gently heat milk and stir in all the other ingredients except the honey. Strain and sweeten to taste.


f you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program "7-Day Spring Cleanse  for busy Women" Health, details here,  http://adventureinwellbeing.com/cleanse/ where you will get a ton of delicious satisfying recipes that you can enjoy without guilt, and that will help rebuild your intestine.

Or join me on my Facebook page https://www.facebook.com/AdventureInWellBeing8 where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.