Monday, November 27, 2017

After the Holiday Cleanse, recipes for energy

 


BREAKFAST



SMOOTHIE


2 cups spinach

1 handful of parsley

1 1/2 cups water or non-dairy milk (coconut, hemp, or almond milk)

1 banana

1/2 avocado

1 tablespoon flax meal



LUNCH



SALAD WITH MUSTARD VINIAGRETTE

(Makes 2 Servings)



1 cup dandelion leaves, chopped

1 cup red cabbage, chopped

1 large carrot, shredded

½ cup parsley, chopped


MUSTARD VINIAGRETTE


¼ cup raw apple cider vinegar

1 tablespoon Dijon mustard

cup extra virgin olive oil

1 small garlic clove, minced

1 lemon, juiced

liquid sweetener to taste

sea salt to taste

black pepper to taste



Prepare the dressing. In a small bowl, add raw apple cider vinegar, Dijon mustard, extra virgin olive oil, garlic, lemon juice, liquid sweetener, sea salt, and black pepper. Whisk until well incorporated. Set to the side.


Assemble the salad. In a large salad bowl, add dandelion leaves, red cabbage, shredded carrot, and chopped parsley. Top with mustard vinaigrette and mix until well coated. Serve immediately.



DINNER



SWEET POTATO CAULIFLOWER  SOUP


1 large head cauliflower

Few dashes Garam masala (optional)

3 medium to large sized peeled sweet potatoes, cut into 1″ pieces

1 sweet onion, diced

6 cups vegetable broth

1 teaspoon salt



Preheat oven to 400 °F. Wash and cut cauliflower, then sprinkle lightly with Garam masala. Place cauliflower onto parchment covered baking sheet and lightly drizzle with olive oil. Roast about 20-30 minutes. In large stockpot, bring sweet potato, onion, garlic, salt and broth to a boil.


Reduce heat and simmer until sweet potatoes are tender. Add in cooked cauliflower and blend half then combine.

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Health, details here,  http://adventureinwellbeing.com where you will get a ton of delicious satisfying recipes that you can enjoy without guilt, and that will help rebuild your intestine.