Monday, November 27, 2017

After the Holiday Cleanse, recipes for energy




2 cups spinach

1 handful of parsley

1 1/2 cups water or non-dairy milk (coconut, hemp, or almond milk)

1 banana

1/2 avocado

1 tablespoon flax meal



(Makes 2 Servings)

1 cup dandelion leaves, chopped

1 cup red cabbage, chopped

1 large carrot, shredded

½ cup parsley, chopped


¼ cup raw apple cider vinegar

1 tablespoon Dijon mustard

cup extra virgin olive oil

1 small garlic clove, minced

1 lemon, juiced

liquid sweetener to taste

sea salt to taste

black pepper to taste

Prepare the dressing. In a small bowl, add raw apple cider vinegar, Dijon mustard, extra virgin olive oil, garlic, lemon juice, liquid sweetener, sea salt, and black pepper. Whisk until well incorporated. Set to the side.

Assemble the salad. In a large salad bowl, add dandelion leaves, red cabbage, shredded carrot, and chopped parsley. Top with mustard vinaigrette and mix until well coated. Serve immediately.



1 large head cauliflower

Few dashes Garam masala (optional)

3 medium to large sized peeled sweet potatoes, cut into 1″ pieces

1 sweet onion, diced

6 cups vegetable broth

1 teaspoon salt

Preheat oven to 400 °F. Wash and cut cauliflower, then sprinkle lightly with Garam masala. Place cauliflower onto parchment covered baking sheet and lightly drizzle with olive oil. Roast about 20-30 minutes. In large stockpot, bring sweet potato, onion, garlic, salt and broth to a boil.

Reduce heat and simmer until sweet potatoes are tender. Add in cooked cauliflower and blend half then combine.

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my comprehensive program "10-Day Cleanse  for busy Women"
Health, details here, where you will get a ton of delicious satisfying recipes that you can enjoy without guilt, and that will help rebuild your intestine.