Monday, March 26, 2018

Morning amazing liver cleanse drink!


Morning amazing drink

‘Health is wealth’ How healthy we are depends on the proper functioning of the organs, and to keep ourselves healthy, we need to follow a detox diet. Did you know that the simplest and best solution is olive oil with lemon and water?

Here you are:

The Benefits of Olive Oil with Lemon:

Both olive oil and whole lemon  are two ingredients which offer many benefits to the body, Olive oil with lemon cleanse the liver and gallbladder of toxins, it’s quick and easy. From the first day you will feel more energetic and you will have more focus. Also, if you have problems with constipation, this mixture will help you get an inner balance. How do you manage to remove all debris from the intestine, olive oil with lemon and water is an enemy of colon cancer.

Benefits of olive oil, lemon and water:

·        Improve and cleanse your skin but also makes it look firmer and younger.

·        Clear dark circles and eyes bags

·        Women who follow this detox diet say that cellulite is one of the most feared enemies of beauty which can be visibly diminished.

How often to drink Olive Oil, Lemon and water

For best results follow this amazing drink of lemon, olive oil for 3 weeks.

Ingredients You Need:

  • 1 quart of room temperature water,
  • 5 tablespoons of extra virgin olive oil,
  • 1 whole clean lemon with peel, cut in quarters ,
     

How to Prepare:

Blend all ingredients in Vitamix. Press out the residue of lemon peel. Drink it in the morning on an empty stomach in order to have better results. In addition, you should also follow a diet for liver:: lemons, grapefruit, apples, broccoli, asparagus, artichoke, garlic, kefir, spinach, arugula, lettuce, and turmeric.
 

If you’ve loved this Home  Liver Cleanse and want more of my Better Body Cleanse programs, then click here www.adventureinwellbeing.com to join my 10-Day Cleanse to maximize your results.

Thursday, March 1, 2018

Feel good Detox Bath Recipes!


Our everyday lives rarely allow us to take time for ourselves to de-stress and recharge.

The same everyday lives that are keeping us busy also expose us to some pretty serious toxins that build up in our bodies over time, like pollution, processed foods, and pesticides. And when we don’t release these toxins, it’s affects our health and the way we feel throughout the day. That’s why a “Feel good detox baths.

One of the best parts of detox baths is that it’s easy to make at home, like a high-end spa bath at a fraction of the price and in the comfort of your own home. Here are 2 of my favorite:

Lavender detox bath recipe:

Ingredients:

·         1 cup Epsom Salt

·         1 cup Baking Soda

·         10 drops of Lavender Essential oils

Directions:

1.    Pour contents into hot bath water and soak for 20 minutes.  Try to cover your entire body up to your neck.

2.    Once you get out of bath, avoid eating anything for 20 minutes and drink 1 quart of cold water.

 

Back Pain Soak

Use this selection of anti-inflammatory and antispasmodic essential oils in your Epsom salts for a brilliant home remedy bath for back pain, cramping or tired, sore muscles.

 
Ingredients

·         2 cups Epsom salts

·         1 cup baking soda

·         10 drops peppermint essential oil

·         5 drops eucalyptus essential oil

·         5 drops rosemary essential oil

·         5 drops lavender essential oil

·         5 drops cinnamon essential oil

 

 
Directions:

3.    Pour contents into hot bath water and soak for 20 minutes.  Try to cover your entire body up to your neck.

4.    Once you get out of bath, avoid eating anything for 20 minutes and drink 1 quart of cold water.

If you’ve loved those Detox Bath recipes and want more of my Better Body Cleanse programs, then click here www.adventureinwellbeing.com to join my 10-Day Cleanse to maximize your results.

This content is strictly the opinion of Christine Esters, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.