Wednesday, April 25, 2018

Make your own, delicious Kombucha!


Kombucha is a fermented tea that packs punch of probiotics or good bacteria.

·         It’s fantastic for your gut

·         Great for your skin

·         Will energize your body

Ingredients

ü  3 ½ quarts of water

ü  8 bags of black tea

ü  1 cup sugar

ü  2 cups unflavored, unpasteurized store bought kombucha

ü  1 SCOBY purchased online

Directions

1.       Boil water

2.       Remove from heat and stir in sugar

3.       Add tea and steep until water cools

4.       Remove tea bags

5.       Add store bought kombucha and pour mixture into glass jar

6.       Slide SCOBY into tea with clean hands and cover with cloth and rubber band

7.       Ferment 7-10 days out of sunlight. Check daily

8.       7 day in: taste test! Until you like the flavor

9.       Pour kombucha into bottle, refrigerate and drink daily

10.   Start all over again

How is your gut feeling?

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